| January 2023 |
| Wed 18: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
9.20g |
|
78.08g |
|
-
|
-
|
| Tue 17: |
1635 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
74.51g |
|
230.88g |
|
-
|
-
|
| Mon 16: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
54.78g |
|
153.94g |
|
-
|
-
|
| Sun 15: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
50.95g |
|
215.25g |
|
-
|
-
|
| Sat 14: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
36.85g |
|
143.24g |
|
-
|
-
|
| Fri 13: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
24.29g |
|
108.81g |
|
-
|
-
|
| Thu 12: |
1951 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
66.58g |
|
250.01g |
|
-
|
-
|
| Wed 11: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
58.67g |
|
182.35g |
|
-
|
-
|
| Tue 10: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
54.95g |
|
185.65g |
|
-
|
-
|
| Mon 9: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
37.43g |
|
252.83g |
|
-
|
-
|
| Sun 8: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
27.48g |
|
171.84g |
|
-
|
-
|
| Fri 6: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
39.84g |
|
312.76g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
6.25g |
|
62.51g |
|
-
|
-
|
