| August 2023 |
| Sat 12: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
5.56g |
|
31.23g |
|
-
|
-
|
| Thu 10: |
629 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
29.05g |
|
60.27g |
|
-
|
-
|
| Wed 9: |
483 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
21.19g |
|
47.18g |
|
-
|
-
|
| Wed 2: |
1037 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
71.26g |
|
107.17g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1198 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
92.16g |
|
126.41g |
|
-
|
-
|
| Tue 6: |
1293 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
98.86g |
|
120.34g |
|
-
|
-
|
| Thu 1: |
1216 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
108.48g |
|
109.27g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1329 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
102.17g |
|
109.03g |
|
-
|
-
|
| Tue 29: |
1060 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
67.98g |
|
125.69g |
|
-
|
-
|
| Fri 18: |
1077 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
54.38g |
|
105.01g |
|
-
|
-
|
| Mon 14: |
1016 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
60.13g |
|
111.56g |
|
-
|
-
|
| Fri 11: |
1021 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
61.60g |
|
92.11g |
|
-
|
-
|
| Thu 10: |
1135 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
56.35g |
|
145.84g |
|
-
|
-
|
| Wed 9: |
1437 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
88.51g |
|
150.77g |
|
-
|
-
|
| Tue 8: |
1735 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
88.13g |
|
166.76g |
|
2422*
|
 687
|
| Mon 7: |
1210 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
61.10g |
|
136.87g |
|
-
|
-
|
| Fri 4: |
946 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
59.33g |
|
97.51g |
|
-
|
-
|
| Thu 3: |
1107 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
80.81g |
|
97.53g |
|
-
|
-
|
| Tue 1: |
1031 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
85.68g |
|
117.98g |
|
2514*
|
1483
|
| October 2022 |
| Thu 27: |
836 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
36.87g |
|
98.00g |
|
-
|
-
|
