| January 2022 |
| Tue 11: |
1010 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
49.52g |
|
103.75g |
|
-
|
-
|
| Mon 10: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.76g |
|
19.21g |
|
-
|
-
|
| Sun 9: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
53.11g |
|
90.08g |
|
-
|
-
|
| Wed 5: |
1092 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
52.01g |
|
119.58g |
|
-
|
-
|
| Tue 4: |
1396 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
59.44g |
|
131.41g |
|
2397*
|
 1001
|
| Mon 3: |
1070 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
70.09g |
|
47.15g |
|
2569*
|
1499
|
| December 2021 |
| Tue 28: |
791 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
42.49g |
|
41.88g |
|
2164*
|
1373
|
| Mon 27: |
587 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
27.89g |
|
35.80g |
|
-
|
-
|
| Fri 24: |
1516 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
43.75g |
|
177.44g |
|
-
|
-
|
| Wed 22: |
918 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
53.49g |
|
67.68g |
|
2318*
|
1400
|
| Tue 21: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
55.58g |
|
91.39g |
|
2548*
|
1657
|
| Fri 17: |
655 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
40.01g |
|
86.21g |
|
2318*
|
1663
|
| Wed 15: |
1074 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
31.96g |
|
121.80g |
|
-
|
-
|
| Tue 14: |
962 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
30.52g |
|
127.24g |
|
-
|
-
|
| Mon 13: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
43.24g |
|
91.06g |
|
-
|
-
|
| Fri 10: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
31.13g |
|
171.93g |
|
2164*
|
945
|
| Thu 9: |
1171 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
69.35g |
|
105.59g |
|
2164*
|
993
|
| Mon 6: |
1793 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
107.71g |
|
201.18g |
|
-
|
-
|
| Sun 5: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.04g |
|
97.20g |
|
190.06g |
|
2491*
|
460
|
| Fri 3: |
557 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
43.53g |
|
56.53g |
|
-
|
-
|
