| February 2024 |
| Sat 17: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
46.61g |
|
142.14g |
|
2434*
|
 1235
|
| Fri 16: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
15.88g |
|
83.90g |
|
2434*
|
1867
|
| Thu 1: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
71.20g |
|
83.80g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
50.11g |
|
225.77g |
|
2434*
|
888
|
| Thu 11: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
128.29g |
|
198.21g |
|
2434*
|
783
|
| Wed 10: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
31.60g |
|
157.18g |
|
2434*
|
1436
|
| Tue 9: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
119.24g |
|
167.96g |
|
2434*
|
1001
|
| Mon 8: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
121.71g |
|
154.30g |
|
2434*
|
841
|
| December 2023 |
| Tue 26: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
113.85g |
|
151.61g |
|
2434*
|
847
|
| Mon 25: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
55.25g |
|
70.97g |
|
2408*
|
1608
|
| Sun 24: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
158.41g |
|
121.38g |
|
2434*
|
748
|
| Sat 23: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
81.86g |
|
202.45g |
|
-
|
-
|
| Fri 22: |
2140 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
46.14g |
|
338.39g |
|
2261*
|
121
|
| Thu 21: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
40.66g |
|
116.91g |
|
2261*
|
1196
|
| Tue 5: |
-
|
-
|
|
2132*
|
-
|
| November 2023 |
| Sat 18: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
36.79g |
|
80.46g |
|
2157*
|
1517
|
| Fri 17: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
41.88g |
|
224.55g |
|
2472*
|
1081
|
| Thu 16: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
89.60g |
|
185.05g |
|
2443*
|
780
|
| Wed 15: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
49.80g |
|
196.02g |
|
2297*
|
764
|
| Tue 14: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
65.22g |
|
203.45g |
|
2297*
|
797
|
| Mon 13: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
75.12g |
|
196.93g |
|
2414*
|
828
|
