fairuz sania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 12: 892 * 52%
Fat:
 
Prot:
 
Carbs:
29.73g
 
25.58g
 
70.90g
- -
July 2022
Tue 12: 941 * 55%
Fat:
 
Prot:
 
Carbs:
46.69g
 
24.41g
 
111.27g
- -
October 2021
Thu 21: 399 * 23%
Fat:
 
Prot:
 
Carbs:
10.71g
 
19.61g
 
55.89g
- -
Tue 5: 111 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.58g
 
22.96g
- -
September 2021
Tue 28: 577 * 34%
Fat:
 
Prot:
 
Carbs:
29.66g
 
19.10g
 
56.86g
- -
Thu 2: 803 * 47%
Fat:
 
Prot:
 
Carbs:
12.25g
 
45.68g
 
133.14g
- -
July 2021
Fri 30: 874 * 51%
Fat:
 
Prot:
 
Carbs:
38.12g
 
45.35g
 
90.06g
- -
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