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trinichachi515's Diet Calendar - September 2024

trinichachi515's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 374 Cals	(Fat: 19.42g, Protein: 13.64g, Carbs: 39.28g)
Monthly Total:	Exercise: 0 Cals		Food: 2616 Cals	(Fat: 135.94g, Protein: 95.49g, Carbs: 274.97g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 939* -	11 255* -	12 255* -	13 - -	14 341* -	15 341* -
16 287* -	17 - -	18 - -	19 198* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

25%

of RDI*

(374 cal)

25% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (45%)

Protein (14%)

*Based on an RDI of 1500 calories (06 Feb 23)

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