| August 2021 |
| Fri 20: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.90g |
|
18.72g |
|
-
|
-
|
| Thu 19: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
26.78g |
|
130.87g |
|
-
|
-
|
| Wed 18: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
66.48g |
|
138.25g |
|
-
|
-
|
| Tue 17: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
101.14g |
|
150.58g |
|
-
|
-
|
| Mon 16: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| Sun 15: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
76.77g |
|
162.29g |
|
-
|
-
|
| Sat 14: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
58.32g |
|
144.68g |
|
-
|
-
|
| Fri 13: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
36.24g |
|
122.07g |
|
-
|
-
|
| Wed 4: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
68.52g |
|
130.14g |
|
-
|
-
|
| Tue 3: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
24.11g |
|
72.23g |
|
-
|
-
|
| Mon 2: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
25.99g |
|
80.63g |
|
-
|
-
|
| Sun 1: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
30.92g |
|
55.08g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
30.85g |
|
106.19g |
|
-
|
-
|
| Fri 30: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
46.99g |
|
137.54g |
|
-
|
-
|
| Thu 29: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
38.47g |
|
85.69g |
|
-
|
-
|
| Wed 28: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
46.69g |
|
131.75g |
|
-
|
-
|
