| December 2021 |
| Tue 14: |
65 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
8.37g |
|
4.35g |
|
-
|
-
|
| Mon 13: |
41 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
6.12g |
|
3.58g |
|
-
|
-
|
| Fri 10: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
4.93g |
|
5.89g |
|
-
|
-
|
| Fri 3: |
61 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
8.62g |
|
5.90g |
|
-
|
-
|
| Thu 2: |
76 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
14.36g |
|
2.27g |
|
-
|
-
|
| Wed 1: |
167 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
31.15g |
|
7.31g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
97 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
19.69g |
|
1.13g |
|
-
|
-
|
| Mon 29: |
195 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
24.54g |
|
7.58g |
|
-
|
-
|
| Sun 28: |
29 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
6.50g |
|
0.65g |
|
-
|
-
|
| Sat 27: |
235 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
23.62g |
|
18.86g |
|
-
|
-
|
| Wed 24: |
161 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
30.21g |
|
5.62g |
|
-
|
-
|
| Tue 23: |
124 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
5.60g |
|
16.35g |
|
-
|
-
|
| Mon 22: |
129 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.06g |
|
0.68g |
|
-
|
-
|
| Sun 21: |
136 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Thu 18: |
62 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
7.74g |
|
3.43g |
|
-
|
-
|
| Wed 17: |
118 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
11.97g |
|
14.41g |
|
-
|
-
|
| Mon 15: |
53 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
7.53g |
|
2.10g |
|
-
|
-
|
| Fri 12: |
316 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
42.20g |
|
18.53g |
|
-
|
-
|
| Thu 11: |
339 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
31.47g |
|
43.38g |
|
-
|
-
|
| Wed 10: |
298 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
26.11g |
|
24.24g |
|
-
|
-
|
