| October 2021 |
| Sun 3: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
55.21g |
|
315.57g |
|
-
|
-
|
| Sat 2: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
102.66g |
|
241.64g |
|
-
|
-
|
| Fri 1: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
70.12g |
|
213.70g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
2006 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
98.71g |
|
267.11g |
|
-
|
-
|
| Wed 29: |
1836 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
111.08g |
|
249.98g |
|
1558*
|
 278
|
| Sun 26: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
10.20g |
|
112.51g |
|
-
|
-
|
| Fri 24: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.91g |
|
72.64g |
|
173.28g |
|
-
|
-
|
| Thu 23: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
78.01g |
|
222.25g |
|
-
|
-
|
| Wed 22: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
121.63g |
|
221.48g |
|
1567*
|
28
|
| Tue 21: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
84.54g |
|
102.82g |
|
1459*
|
 147
|
| Mon 20: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
91.77g |
|
198.69g |
|
1438*
|
49
|
| Sun 19: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
11.49g |
|
25.04g |
|
-
|
-
|
| Sat 18: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
85.73g |
|
180.03g |
|
1360*
|
185
|
| Fri 17: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
84.40g |
|
179.48g |
|
-
|
-
|
| Thu 16: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
102.15g |
|
198.94g |
|
1387*
|
287
|
| Wed 15: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
115.52g |
|
137.37g |
|
-
|
-
|
| Tue 14: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
33.92g |
|
152.36g |
|
-
|
-
|
| Mon 13: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
51.68g |
|
167.59g |
|
1900*
|
808
|
| Sun 12: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
62.58g |
|
234.98g |
|
-
|
-
|
| Sat 11: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
69.56g |
|
197.05g |
|
-
|
-
|
