| December 2023 |
| Thu 14: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
6.88g |
|
4.20g |
|
-
|
-
|
| Mon 11: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
17.11g |
|
23.70g |
|
-
|
-
|
| Sun 10: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
9.85g |
|
60.65g |
|
-
|
-
|
| Sat 9: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
5.84g |
|
36.88g |
|
-
|
-
|
| Fri 8: |
2310 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
109.53g |
|
72.53g |
|
258.36g |
|
-
|
-
|
| Thu 7: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
22.56g |
|
23.74g |
|
-
|
-
|
| Wed 6: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
58.20g |
|
103.92g |
|
-
|
-
|
| Tue 5: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
45.39g |
|
203.16g |
|
-
|
-
|
| Mon 4: |
1644 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
77.93g |
|
218.23g |
|
-
|
-
|
| Sat 2: |
1070 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
16.75g |
|
132.53g |
|
-
|
-
|
| Fri 1: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
31.54g |
|
189.06g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
57.99g |
|
148.76g |
|
-
|
-
|
| Wed 29: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
30.90g |
|
146.50g |
|
-
|
-
|
| Tue 28: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
5.20g |
|
22.18g |
|
-
|
-
|
| Mon 27: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| Sun 26: |
874 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
13.63g |
|
141.76g |
|
-
|
-
|
| Fri 24: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
50.94g |
|
120.32g |
|
-
|
-
|
| Thu 23: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
6.43g |
|
24.86g |
|
-
|
-
|
| Tue 21: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
3.01g |
|
27.48g |
|
-
|
-
|
| Mon 20: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
55.85g |
|
129.72g |
|
-
|
-
|
