| October 2023 |
| Sun 15: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
13.90g |
|
38.01g |
|
141*
|
 158
|
| July 2023 |
| Wed 12: |
236 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.34g |
|
50.64g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
11.77g |
|
109.57g |
|
-
|
-
|
| Mon 5: |
1434 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
45.42g |
|
237.77g |
|
-
|
-
|
| Fri 2: |
1065 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
47.70g |
|
124.00g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
-
|
-
|
|
1284*
|
-
|
| Fri 27: |
-
|
-
|
|
1449*
|
-
|
| Thu 26: |
-
|
-
|
|
1469*
|
-
|
| Wed 25: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
31.51g |
|
82.30g |
|
1515*
|
 808
|
| Tue 24: |
-
|
-
|
|
1461*
|
-
|
| Mon 23: |
-
|
-
|
|
1433*
|
-
|
| Sun 22: |
-
|
-
|
|
1468*
|
-
|
| Sat 21: |
-
|
-
|
|
1479*
|
-
|
| Fri 20: |
-
|
-
|
|
1515*
|
-
|
| Thu 19: |
-
|
-
|
|
1451*
|
-
|
| Wed 18: |
-
|
-
|
|
1471*
|
-
|
| Tue 17: |
-
|
-
|
|
1446*
|
-
|
| Mon 16: |
621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
8.27g |
|
84.98g |
|
1479*
|
858
|
| Sun 15: |
1195 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
71.63g |
|
97.43g |
|
1503*
|
308
|
| Sat 14: |
1085 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
62.32g |
|
118.30g |
|
1441*
|
356
|
| Fri 13: |
-
|
-
|
|
1430*
|
-
|
| Thu 12: |
1061 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
46.90g |
|
95.76g |
|
1601*
|
540
|
| Wed 11: |
1239 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
53.75g |
|
168.02g |
|
1427*
|
188
|
| Tue 10: |
1505 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
65.53g |
|
155.37g |
|
1489*
|
16
|
