| September 2021 |
| Thu 16: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
28.02g |
|
13.23g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
5.28g |
|
35.06g |
|
-
|
-
|
| Fri 13: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
66.64g |
|
151.93g |
|
-
|
-
|
| Thu 12: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
18.36g |
|
111.63g |
|
-
|
-
|
| Wed 11: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
17.61g |
|
57.79g |
|
-
|
-
|
| Tue 10: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
16.00g |
|
66.04g |
|
-
|
-
|
| Mon 9: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
35.79g |
|
97.55g |
|
-
|
-
|
| Sun 8: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
20.56g |
|
44.86g |
|
-
|
-
|
| Sat 7: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
19.58g |
|
40.39g |
|
-
|
-
|
| Fri 6: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
30.73g |
|
78.54g |
|
-
|
-
|
| Thu 5: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
17.02g |
|
51.25g |
|
-
|
-
|
| Wed 4: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
30.95g |
|
63.21g |
|
-
|
-
|
| Tue 3: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
16.45g |
|
26.23g |
|
-
|
-
|
| Mon 2: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
49.24g |
|
112.59g |
|
1789*
|
 587
|
| Sun 1: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
40.88g |
|
132.42g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
61.51g |
|
125.27g |
|
-
|
-
|
| Fri 30: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
78.01g |
|
112.03g |
|
-
|
-
|
| Thu 29: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
53.59g |
|
193.16g |
|
-
|
-
|
| Wed 28: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
34.77g |
|
146.79g |
|
-
|
-
|
| Tue 27: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
42.13g |
|
209.15g |
|
-
|
-
|
