| July 2024 |
| Fri 5: |
1369 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
67.56g |
|
111.60g |
|
227*
|
 1142
|
| Thu 4: |
1905 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
67.73g |
|
196.02g |
|
301*
|
1604
|
| Wed 3: |
1608 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
75.86g |
|
110.28g |
|
321*
|
1287
|
| Tue 2: |
1943 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
73.55g |
|
131.25g |
|
232*
|
1711
|
| Mon 1: |
1800 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
87.60g |
|
210.35g |
|
334*
|
1466
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
29*
|
-
|
| Sat 29: |
-
|
-
|
|
80*
|
-
|
| Fri 28: |
-
|
-
|
|
301*
|
-
|
| Thu 27: |
1490 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
99.19g |
|
138.15g |
|
179*
|
1311
|
| Wed 26: |
1229 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
72.86g |
|
101.45g |
|
290*
|
939
|
| Tue 25: |
1707 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
66.50g |
|
106.29g |
|
265*
|
1442
|
| Mon 24: |
1524 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
58.94g |
|
125.53g |
|
347*
|
1177
|
| Sun 23: |
-
|
-
|
|
35*
|
-
|
| Sat 22: |
989 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
48.44g |
|
65.14g |
|
73*
|
916
|
| Fri 21: |
1524 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
66.73g |
|
148.08g |
|
230*
|
1294
|
| Thu 20: |
1583 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
78.92g |
|
116.68g |
|
332*
|
1251
|
| Wed 19: |
1194 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
54.90g |
|
106.33g |
|
338*
|
856
|
| Tue 18: |
1429 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
50.36g |
|
101.83g |
|
459*
|
970
|
| Mon 17: |
1345 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
55.66g |
|
122.30g |
|
343*
|
1002
|
| Sun 16: |
1367 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
62.82g |
|
69.86g |
|
328*
|
1039
|
