| August 2021 |
| Mon 16: |
1040 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
52.72g |
|
135.55g |
|
-
|
-
|
| Sun 15: |
1161 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
44.76g |
|
147.93g |
|
-
|
-
|
| Sat 14: |
1074 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
52.20g |
|
144.33g |
|
-
|
-
|
| Fri 13: |
936 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
54.44g |
|
139.96g |
|
-
|
-
|
| Thu 12: |
1158 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
61.00g |
|
152.44g |
|
-
|
-
|
| Wed 11: |
1170 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
50.59g |
|
151.19g |
|
-
|
-
|
| Tue 10: |
1079 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
67.80g |
|
161.06g |
|
-
|
-
|
| Mon 9: |
977 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
43.71g |
|
138.79g |
|
-
|
-
|
| Sun 8: |
1243 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
54.66g |
|
172.59g |
|
35*
|
 1208
|
| Sat 7: |
1277 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
55.01g |
|
177.90g |
|
-
|
-
|
| Fri 6: |
1152 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
37.88g |
|
180.59g |
|
-
|
-
|
| Thu 5: |
1023 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
30.72g |
|
141.34g |
|
-
|
-
|
| Wed 4: |
1073 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
46.57g |
|
143.74g |
|
-
|
-
|
| Tue 3: |
1304 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
49.68g |
|
160.14g |
|
-
|
-
|
| Mon 2: |
1368 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
68.83g |
|
198.27g |
|
-
|
-
|
| Sun 1: |
1239 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
75.90g |
|
151.50g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1081 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
64.88g |
|
149.52g |
|
-
|
-
|
| Fri 30: |
1113 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
47.37g |
|
199.02g |
|
-
|
-
|
| Thu 29: |
1284 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
48.51g |
|
155.06g |
|
1373*
|
 89
|
| Wed 28: |
797 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
38.20g |
|
108.27g |
|
-
|
-
|
