| August 2022 |
| Tue 16: |
297 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
16.54g |
|
16.33g |
|
-
|
-
|
| Mon 15: |
2362 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
123.43g |
|
330.56g |
|
-
|
-
|
| Sun 14: |
1897 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
103.00g |
|
196.52g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
1051 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
58.47g |
|
122.10g |
|
-
|
-
|
| Fri 8: |
1587 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
95.80g |
|
173.63g |
|
-
|
-
|
| Thu 7: |
778 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
32.97g |
|
57.24g |
|
-
|
-
|
| Wed 6: |
1343 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
103.86g |
|
128.64g |
|
-
|
-
|
| Tue 5: |
1885 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
150.19g |
|
176.86g |
|
-
|
-
|
| Mon 4: |
1121 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
63.73g |
|
127.47g |
|
-
|
-
|
| Sun 3: |
1934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
113.58g |
|
213.60g |
|
-
|
-
|
| Sat 2: |
611 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
22.01g |
|
93.28g |
|
-
|
-
|
| Fri 1: |
1536 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
122.04g |
|
159.01g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1484 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
110.15g |
|
161.45g |
|
-
|
-
|
| Wed 29: |
1637 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
125.84g |
|
227.07g |
|
-
|
-
|
| Sat 25: |
1676 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
99.90g |
|
193.63g |
|
-
|
-
|
| Thu 23: |
2097 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
158.34g |
|
183.88g |
|
2804*
|
 707
|
| Wed 22: |
1374 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
118.52g |
|
139.71g |
|
-
|
-
|
| Tue 21: |
1989 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
158.68g |
|
164.51g |
|
2804*
|
815
|
| Mon 20: |
1755 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
180.07g |
|
189.28g |
|
-
|
-
|
| Sun 19: |
2084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
190.30g |
|
229.24g |
|
-
|
-
|
