javigg99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 2139 * 83%
Fat:
 
Prot:
 
Carbs:
77.47g
 
132.53g
 
219.68g
- -
May 2024
Sat 25: 1702 * 66%
Fat:
 
Prot:
 
Carbs:
63.99g
 
85.99g
 
190.12g
- -
April 2024
Sun 21: 3192 * 123%
Fat:
 
Prot:
 
Carbs:
95.25g
 
186.00g
 
395.01g
- -
Wed 17: 1367 * 53%
Fat:
 
Prot:
 
Carbs:
51.76g
 
78.07g
 
148.99g
- -
Tue 9: 3530 * 136%
Fat:
 
Prot:
 
Carbs:
121.05g
 
194.25g
 
417.55g
- -
February 2024
Mon 19: 2897 * 112%
Fat:
 
Prot:
 
Carbs:
96.84g
 
181.96g
 
329.99g
- -
February 2023
Tue 21: - - 2466* -
January 2023
Fri 13: 1368 * 53%
Fat:
 
Prot:
 
Carbs:
33.05g
 
92.02g
 
175.58g
- -
Thu 12: 2800 * 108%
Fat:
 
Prot:
 
Carbs:
80.32g
 
183.23g
 
314.30g
- -
Wed 11: 2727 * 105%
Fat:
 
Prot:
 
Carbs:
77.20g
 
180.95g
 
300.72g
- -
Tue 10: 2614 * 100%
Fat:
 
Prot:
 
Carbs:
78.94g
 
179.07g
 
300.09g
- -
Mon 9: 2621 * 101%
Fat:
 
Prot:
 
Carbs:
75.64g
 
185.66g
 
296.75g
- -
Sun 8: 2625 * 101%
Fat:
 
Prot:
 
Carbs:
77.31g
 
177.81g
 
296.34g
- -
Sat 7: 2480 * 103%
Fat:
 
Prot:
 
Carbs:
77.60g
 
179.96g
 
259.98g
- -
Fri 6: 2411 * 100%
Fat:
 
Prot:
 
Carbs:
76.76g
 
178.56g
 
239.41g
- -
Thu 5: 2443 * 102%
Fat:
 
Prot:
 
Carbs:
79.15g
 
181.94g
 
247.65g
- -
Wed 4: 2410 * 100%
Fat:
 
Prot:
 
Carbs:
74.38g
 
181.78g
 
250.07g
- -
Tue 3: 2479 * 103%
Fat:
 
Prot:
 
Carbs:
76.25g
 
177.71g
 
243.88g
- -
Mon 2: 2486 * 103%
Fat:
 
Prot:
 
Carbs:
76.45g
 
184.12g
 
258.67g
- -
Sun 1: 2426 * 101%
Fat:
 
Prot:
 
Carbs:
77.15g
 
182.96g
 
247.08g
- -
December 2022
Sat 31: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
72.98g
 
148.83g
 
203.39g
- -
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