| July 2024 |
| Mon 1: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.96g |
|
17.68g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
25.51g |
|
100.56g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
12.01g |
|
50.90g |
|
-
|
-
|
| Tue 21: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
34.90g |
|
92.10g |
|
-
|
-
|
| Wed 15: |
1712 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
45.16g |
|
252.70g |
|
-
|
-
|
| Tue 7: |
-
|
-
|
|
496*
|
-
|
| Mon 6: |
-
|
-
|
|
103*
|
-
|
| Sun 5: |
-
|
-
|
|
74*
|
-
|
| Sat 4: |
-
|
-
|
|
125*
|
-
|
| Fri 3: |
-
|
-
|
|
58*
|
-
|
| Thu 2: |
-
|
-
|
|
412*
|
-
|
| Wed 1: |
-
|
-
|
|
176*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
179*
|
-
|
| Mon 30: |
-
|
-
|
|
146*
|
-
|
| Sun 29: |
-
|
-
|
|
450*
|
-
|
| Sat 28: |
-
|
-
|
|
515*
|
-
|
| Fri 27: |
-
|
-
|
|
262*
|
-
|
| Thu 26: |
-
|
-
|
|
291*
|
-
|
| Wed 25: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
22.03g |
|
66.20g |
|
84*
|
 244
|
| Tue 24: |
-
|
-
|
|
201*
|
-
|
| Mon 23: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
31.74g |
|
86.54g |
|
242*
|
495
|
| Sun 22: |
-
|
-
|
|
151*
|
-
|
| Sat 21: |
-
|
-
|
|
324*
|
-
|
| Fri 20: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
58.78g |
|
212.63g |
|
350*
|
1365
|
| Thu 19: |
2123 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
96.33g |
|
106.95g |
|
207.97g |
|
361*
|
1762
|
