| January 2024 |
| Sun 21: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
4.48g |
|
25.49g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
52.63g |
|
74.76g |
|
-
|
-
|
| Wed 13: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
68.76g |
|
139.26g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
74.36g |
|
102.10g |
|
-
|
-
|
| Thu 13: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
70.81g |
|
118.07g |
|
-
|
-
|
| Wed 12: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
30.66g |
|
109.39g |
|
-
|
-
|
| Tue 11: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
65.75g |
|
171.32g |
|
-
|
-
|
| Mon 10: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
34.08g |
|
32.76g |
|
-
|
-
|
| Sun 9: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
60.87g |
|
112.55g |
|
-
|
-
|
| Sat 8: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
105.41g |
|
99.81g |
|
-
|
-
|
| Fri 7: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
127.42g |
|
55.89g |
|
-
|
-
|
| Thu 6: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
20.74g |
|
59.22g |
|
-
|
-
|
| Wed 5: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
16.22g |
|
52.84g |
|
-
|
-
|
| Sat 1: |
1811 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
66.56g |
|
214.65g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
79.04g |
|
135.75g |
|
-
|
-
|
| Thu 29: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
25.05g |
|
47.80g |
|
-
|
-
|
| Wed 28: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
87.87g |
|
123.44g |
|
-
|
-
|
| Mon 26: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
130.22g |
|
82.68g |
|
-
|
-
|
| Sun 25: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
60.79g |
|
80.95g |
|
-
|
-
|
| Sat 24: |
2212 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
114.86g |
|
76.73g |
|
221.44g |
|
-
|
-
|
