yeftaokta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1870 * 53%
Fat:
 
Prot:
 
Carbs:
61.56g
 
73.72g
 
255.89g
- -
February 2024
Fri 16: 319 * 14%
Fat:
 
Prot:
 
Carbs:
20.30g
 
8.70g
 
26.10g
- -
October 2023
Sun 29: 2325 * 106%
Fat:
 
Prot:
 
Carbs:
76.59g
 
97.59g
 
314.59g
- -
June 2023
Fri 2: 612 * 28%
Fat:
 
Prot:
 
Carbs:
3.18g
 
11.17g
 
129.18g
- -
May 2023
Wed 17: 590 * 27%
Fat:
 
Prot:
 
Carbs:
24.00g
 
24.79g
 
74.99g
- -
Fri 12: 1202 * 55%
Fat:
 
Prot:
 
Carbs:
39.33g
 
52.54g
 
140.69g
- -
January 2023
Fri 6: 700 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
14.00g
 
84.00g
- -
Mon 2: 406 * 18%
Fat:
 
Prot:
 
Carbs:
0.88g
 
8.38g
 
87.89g
- -
December 2022
Tue 13: 1186 * 54%
Fat:
 
Prot:
 
Carbs:
25.53g
 
76.53g
 
158.01g
- -
Thu 8: 801 * 36%
Fat:
 
Prot:
 
Carbs:
12.53g
 
63.61g
 
106.61g
- -
Wed 7: 661 * 30%
Fat:
 
Prot:
 
Carbs:
4.68g
 
26.87g
 
123.28g
- -
Tue 6: 775 * 35%
Fat:
 
Prot:
 
Carbs:
16.45g
 
71.56g
 
95.55g
- -
Mon 5: 518 * 24%
Fat:
 
Prot:
 
Carbs:
14.30g
 
34.40g
 
60.76g
- -
Sun 4: 1287 * 58%
Fat:
 
Prot:
 
Carbs:
32.50g
 
42.28g
 
212.30g
- -
Sat 3: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
66.51g
 
75.69g
 
188.51g
- -
Thu 1: 548 * 25%
Fat:
 
Prot:
 
Carbs:
10.33g
 
41.46g
 
69.75g
- -
November 2022
Tue 29: 867 * 39%
Fat:
 
Prot:
 
Carbs:
36.78g
 
57.45g
 
73.41g
- -
Mon 28: 451 * 20%
Fat:
 
Prot:
 
Carbs:
14.39g
 
13.99g
 
64.68g
- -
Thu 24: 1059 * 48%
Fat:
 
Prot:
 
Carbs:
49.82g
 
71.51g
 
83.31g
- -
Wed 23: 1100 * 50%
Fat:
 
Prot:
 
Carbs:
24.98g
 
48.32g
 
158.80g
- -
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