hidayah.nd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.70g
- -
July 2021
Wed 28: 129 * 7%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.17g
 
28.51g
- -
Tue 27: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
48.16g
 
50.75g
 
113.76g
- -
Mon 26: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
58.10g
 
60.85g
 
227.94g
1610*  17
Sun 25: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
56.94g
 
27.58g
 
225.10g
- -
Fri 23: 409 * 23%
Fat:
 
Prot:
 
Carbs:
2.75g
 
11.20g
 
98.99g
- -
Thu 22: - - 1596* -
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