| October 2021 |
| Mon 25: |
997 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
30.65g |
|
188.14g |
|
-
|
-
|
| Fri 22: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
40.39g |
|
180.75g |
|
-
|
-
|
| Thu 21: |
413 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
12.33g |
|
61.13g |
|
-
|
-
|
| Tue 19: |
2020 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
59.20g |
|
251.86g |
|
-
|
-
|
| Sat 16: |
2704 *
|
246%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
48.87g |
|
444.14g |
|
-
|
-
|
| Fri 15: |
595 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
13.68g |
|
121.06g |
|
-
|
-
|
| Thu 14: |
769 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
17.96g |
|
135.25g |
|
-
|
-
|
| Wed 13: |
1104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
10.15g |
|
240.54g |
|
-
|
-
|
| Tue 12: |
1171 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
37.62g |
|
173.78g |
|
-
|
-
|
| Mon 11: |
717 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
13.81g |
|
139.31g |
|
-
|
-
|
| Sat 9: |
2344 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
35.55g |
|
475.27g |
|
-
|
-
|
| Fri 8: |
1775 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
18.12g |
|
341.79g |
|
-
|
-
|
| Thu 7: |
1171 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
34.06g |
|
172.93g |
|
-
|
-
|
| Wed 6: |
2035 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
33.66g |
|
327.06g |
|
-
|
-
|
| Tue 5: |
1599 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
39.35g |
|
218.45g |
|
-
|
-
|
