mar.vela1523's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1975 * 198%
Fat:
 
Prot:
 
Carbs:
69.55g
 
109.60g
 
222.60g
- -
Mon 22: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
47.20g
 
67.21g
 
113.11g
- -
Tue 2: 999 * 100%
Fat:
 
Prot:
 
Carbs:
35.04g
 
77.36g
 
94.21g
- -
Mon 1: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
57.77g
 
73.79g
 
71.30g
- -
March 2024
Sun 31: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
68.70g
 
65.27g
 
78.83g
- -
Sat 30: 1690 * 169%
Fat:
 
Prot:
 
Carbs:
60.22g
 
85.17g
 
200.03g
- -
Fri 29: 1322 * 132%
Fat:
 
Prot:
 
Carbs:
42.30g
 
36.71g
 
163.61g
- -
Thu 28: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
53.60g
 
87.14g
 
111.62g
- -
Wed 27: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
59.95g
 
84.59g
 
120.28g
- -
Tue 26: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
57.32g
 
87.84g
 
66.71g
- -
Mon 25: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
47.84g
 
65.46g
 
95.58g
- -
Sun 24: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
66.16g
 
46.33g
 
127.98g
- -
Sat 23: 2174 * 217%
Fat:
 
Prot:
 
Carbs:
80.72g
 
111.54g
 
249.86g
- -
Fri 22: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
49.38g
 
69.87g
 
125.82g
- -
Thu 21: 1440 * 144%
Fat:
 
Prot:
 
Carbs:
54.27g
 
93.79g
 
145.63g
- -
Wed 20: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
52.73g
 
66.05g
 
118.36g
- -
Tue 19: 1219 * 122%
Fat:
 
Prot:
 
Carbs:
34.91g
 
84.00g
 
150.93g
- -
Mon 18: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
58.29g
 
91.21g
 
126.31g
- -
Sun 17: 1494 * 149%
Fat:
 
Prot:
 
Carbs:
71.90g
 
57.22g
 
155.34g
- -
Sat 16: 2035 * 204%
Fat:
 
Prot:
 
Carbs:
49.29g
 
49.03g
 
347.00g
- -
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