| August 2021 |
| Fri 13: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
33.29g |
|
104.45g |
|
-
|
-
|
| Thu 12: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
22.40g |
|
109.34g |
|
-
|
-
|
| Wed 11: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
37.14g |
|
68.93g |
|
-
|
-
|
| Tue 10: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
25.91g |
|
143.64g |
|
-
|
-
|
| Mon 9: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
23.56g |
|
47.52g |
|
-
|
-
|
| Sun 8: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
32.27g |
|
151.03g |
|
1698*
|
 702
|
| Sat 7: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
51.93g |
|
136.95g |
|
1494*
|
416
|
| Fri 6: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
39.67g |
|
96.57g |
|
-
|
-
|
| Thu 5: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
20.65g |
|
69.91g |
|
-
|
-
|
| Wed 4: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
34.28g |
|
100.44g |
|
-
|
-
|
| Tue 3: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
16.46g |
|
90.61g |
|
-
|
-
|
| Mon 2: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
6.16g |
|
47.17g |
|
-
|
-
|
| Sun 1: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
24.88g |
|
75.67g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
31.83g |
|
50.45g |
|
-
|
-
|
| Fri 30: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
28.68g |
|
90.15g |
|
-
|
-
|
| Thu 29: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
12.35g |
|
81.82g |
|
-
|
-
|
| Wed 28: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
19.77g |
|
84.00g |
|
-
|
-
|
| Tue 27: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
11.25g |
|
88.75g |
|
1582*
|
1006
|
| Mon 26: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
5.37g |
|
41.29g |
|
1559*
|
1253
|
| Sun 25: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
15.34g |
|
103.72g |
|
1534*
|
927
|
