| November 2022 |
| Wed 30: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.60g |
|
7.01g |
|
-
|
-
|
| Mon 28: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
66.00g |
|
17.76g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
124.89g |
|
115.38g |
|
14.83g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
35.64g |
|
6.70g |
|
-
|
-
|
| Sun 15: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
46.95g |
|
11.13g |
|
-
|
-
|
| Tue 10: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
92.87g |
|
84.93g |
|
11.25g |
|
-
|
-
|
| Mon 9: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
49.42g |
|
11.28g |
|
-
|
-
|
| Sun 8: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
37.64g |
|
6.88g |
|
-
|
-
|
| Sat 7: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
117.09g |
|
87.71g |
|
16.22g |
|
-
|
-
|
| Fri 6: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
131.29g |
|
13.32g |
|
12.07g |
|
-
|
-
|
| Thu 5: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
45.19g |
|
6.32g |
|
-
|
-
|
| Wed 4: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.14g |
|
76.49g |
|
15.97g |
|
-
|
-
|
| Tue 3: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
44.79g |
|
18.14g |
|
-
|
-
|
| Mon 2: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
152.04g |
|
89.13g |
|
22.09g |
|
-
|
-
|
| Sun 1: |
2077 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
169.70g |
|
114.43g |
|
24.85g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
1.60g |
|
2.00g |
|
-
|
-
|
