am_k1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
40.80g
 
69.15g
 
161.63g
- -
Fri 30: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
107.47g
 
109.03g
 
126.22g
- -
Thu 29: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
85.81g
 
109.67g
 
120.08g
- -
Wed 28: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
64.83g
 
99.24g
 
81.75g
- -
Tue 27: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
99.90g
 
96.84g
 
115.63g
- -
Mon 26: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
83.67g
 
98.53g
 
145.37g
- -
Sat 24: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
55.79g
 
74.04g
 
74.83g
- -
Fri 23: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
51.52g
 
78.74g
 
54.59g
- -
Thu 22: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
63.92g
 
97.94g
 
168.84g
- -
Wed 21: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
51.64g
 
67.63g
 
95.80g
- -
Tue 20: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
71.89g
 
84.76g
 
127.57g
- -
Mon 19: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
88.87g
 
85.57g
 
175.23g
- -
Fri 16: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
84.25g
 
87.48g
 
154.00g
- -
Thu 15: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
73.91g
 
69.92g
 
102.57g
- -
Wed 14: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
96.59g
 
99.61g
 
151.93g
- -
Tue 13: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
55.35g
 
69.00g
 
169.76g
- -
Mon 12: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
66.28g
 
99.85g
 
164.01g
- -
Sun 11: 495 * 35%
Fat:
 
Prot:
 
Carbs:
28.41g
 
13.42g
 
46.09g
- -
Sat 10: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
72.41g
 
71.26g
 
168.92g
- -
Fri 9: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
84.46g
 
107.43g
 
88.64g
- -
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