itisalejandra2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 97 * 32%
Fat:
 
Prot:
 
Carbs:
2.45g
 
17.39g
 
0.27g
- -
Thu 23: 97 * 32%
Fat:
 
Prot:
 
Carbs:
2.45g
 
17.39g
 
0.27g
- -
Wed 22: 131 * 44%
Fat:
 
Prot:
 
Carbs:
2.56g
 
18.52g
 
7.62g
- -
Tue 21: 1287 * 429%
Fat:
 
Prot:
 
Carbs:
27.73g
 
91.64g
 
205.47g
- -
Mon 20: 843 * 281%
Fat:
 
Prot:
 
Carbs:
16.55g
 
31.90g
 
147.37g
- -
Thu 16: 320 * 107%
Fat:
 
Prot:
 
Carbs:
3.94g
 
29.85g
 
42.34g
- -
Wed 15: 1101 * 367%
Fat:
 
Prot:
 
Carbs:
58.67g
 
47.58g
 
96.90g
- -
Tue 14: 268 * 89%
Fat:
 
Prot:
 
Carbs:
6.81g
 
23.70g
 
29.49g
- -
Mon 13: 1141 * 380%
Fat:
 
Prot:
 
Carbs:
23.95g
 
85.49g
 
182.40g
- -
Sun 12: 630 * 210%
Fat:
 
Prot:
 
Carbs:
2.70g
 
18.00g
 
171.00g
- -
Fri 10: 799 * 266%
Fat:
 
Prot:
 
Carbs:
5.87g
 
36.86g
 
187.77g
- -
Thu 9: 800 * 267%
Fat:
 
Prot:
 
Carbs:
6.02g
 
37.44g
 
187.28g
- -
Wed 8: 280 * 93%
Fat:
 
Prot:
 
Carbs:
7.37g
 
23.71g
 
30.72g
- -
Tue 7: 214 * 71%
Fat:
 
Prot:
 
Carbs:
2.96g
 
20.33g
 
27.68g
1396*  1182
Mon 6: 799 * 266%
Fat:
 
Prot:
 
Carbs:
5.87g
 
36.86g
 
187.77g
- -
Fri 3: 151 * 50%
Fat:
 
Prot:
 
Carbs:
3.21g
 
19.16g
 
11.61g
- -
Thu 2: 662 * 221%
Fat:
 
Prot:
 
Carbs:
24.46g
 
86.65g
 
23.01g
- -
Wed 1: 1147 * 382%
Fat:
 
Prot:
 
Carbs:
20.49g
 
38.28g
 
239.80g
2040*  893
August 2021
Tue 31: 1091 * 364%
Fat:
 
Prot:
 
Carbs:
17.86g
 
41.37g
 
229.27g
- -
Mon 30: 106 * 35%
Fat:
 
Prot:
 
Carbs:
2.72g
 
17.99g
 
1.27g
- -
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