nosabo20_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
47.69g
 
153.05g
 
246.66g
- -
February 2024
Mon 26: 1353 * 64%
Fat:
 
Prot:
 
Carbs:
19.81g
 
82.93g
 
236.24g
- -
Sat 3: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
40.99g
 
64.00g
 
362.00g
- -
October 2023
Tue 3: 1044 * 50%
Fat:
 
Prot:
 
Carbs:
18.67g
 
43.40g
 
195.64g
- -
Sun 1: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
30.29g
 
41.45g
 
210.12g
- -
September 2023
Sun 24: 891 * 42%
Fat:
 
Prot:
 
Carbs:
20.17g
 
29.18g
 
165.86g
- -
Sat 23: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
45.93g
 
58.10g
 
203.34g
- -
Wed 20: 929 * 44%
Fat:
 
Prot:
 
Carbs:
18.29g
 
40.82g
 
168.17g
- -
Tue 19: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
33.89g
 
37.60g
 
170.99g
- -
Mon 18: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
48.56g
 
64.28g
 
210.93g
- -
Thu 14: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
33.75g
 
38.84g
 
217.76g
- -
Sun 10: 665 * 32%
Fat:
 
Prot:
 
Carbs:
57.27g
 
20.52g
 
31.83g
- -
August 2023
Wed 30: 1651 * 79%
Fat:
 
Prot:
 
Carbs:
50.73g
 
141.52g
 
167.18g
- -
Thu 24: 1924 * 92%
Fat:
 
Prot:
 
Carbs:
52.51g
 
153.93g
 
223.06g
- -
Wed 23: 1834 * 87%
Fat:
 
Prot:
 
Carbs:
48.05g
 
101.96g
 
266.83g
- -
Sun 13: 594 * 23%
Fat:
 
Prot:
 
Carbs:
25.13g
 
24.07g
 
71.84g
- -
Sat 5: 2507 * 96%
Fat:
 
Prot:
 
Carbs:
67.19g
 
75.71g
 
427.92g
- -
July 2023
Sun 23: 2379 * 99%
Fat:
 
Prot:
 
Carbs:
73.71g
 
74.79g
 
373.79g
- -
Sun 16: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
52.31g
 
101.88g
 
395.91g
- -
February 2023
Tue 14: 3062 * 100%
Fat:
 
Prot:
 
Carbs:
83.63g
 
170.10g
 
400.54g
- -
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