| December 2021 |
| Mon 20: |
560 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
10.00g |
|
93.00g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
1209 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
48.15g |
|
206.32g |
|
-
|
-
|
| Sat 6: |
856 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
40.62g |
|
106.85g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1812 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
28.50g |
|
300.73g |
|
-
|
-
|
| Wed 20: |
2092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
92.11g |
|
395.07g |
|
-
|
-
|
| Tue 19: |
1554 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
49.29g |
|
176.19g |
|
-
|
-
|
| Sun 17: |
737 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
4.40g |
|
114.08g |
|
-
|
-
|
| Fri 1: |
771 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
10.54g |
|
196.96g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
28.80g |
|
383.52g |
|
-
|
-
|
| Mon 27: |
2517 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
91.98g |
|
114.49g |
|
325.46g |
|
-
|
-
|
| Sun 26: |
1707 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
47.42g |
|
283.62g |
|
-
|
-
|
| Sat 25: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
69.35g |
|
244.35g |
|
-
|
-
|
| Fri 24: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
40.82g |
|
195.75g |
|
-
|
-
|
| Fri 17: |
1791 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
50.92g |
|
343.86g |
|
-
|
-
|
| Thu 16: |
1487 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
64.00g |
|
239.93g |
|
-
|
-
|
| Wed 15: |
1153 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.60g |
|
262.50g |
|
-
|
-
|
| Sat 11: |
2306 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
108.25g |
|
268.33g |
|
-
|
-
|
| Thu 9: |
1727 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
58.91g |
|
316.09g |
|
-
|
-
|
| Wed 8: |
1821 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
57.89g |
|
338.60g |
|
-
|
-
|
| Tue 7: |
1261 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
54.26g |
|
220.73g |
|
-
|
-
|
