DOELAZIZ69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1351 * 56%
Fat:
 
Prot:
 
Carbs:
62.69g
 
83.19g
 
116.56g
2074*  723
Sat 7: 786 * 33%
Fat:
 
Prot:
 
Carbs:
25.78g
 
52.00g
 
84.50g
2055*  1269
Fri 6: - - 2407* -
Thu 5: - - 2112* -
Wed 4: - - 2770* -
Tue 3: 498 * 21%
Fat:
 
Prot:
 
Carbs:
20.25g
 
25.19g
 
53.32g
2493*  1995
Mon 2: 641 * 27%
Fat:
 
Prot:
 
Carbs:
22.21g
 
54.18g
 
55.17g
2615*  1974
Sun 1: 1575 * 66%
Fat:
 
Prot:
 
Carbs:
65.09g
 
86.78g
 
166.75g
2827*  1252
August 2024
Sat 31: 1281 * 53%
Fat:
 
Prot:
 
Carbs:
33.54g
 
68.65g
 
182.77g
2349*  1068
Fri 30: - - 2215* -
Thu 29: 1044 * 44%
Fat:
 
Prot:
 
Carbs:
35.45g
 
67.72g
 
106.86g
2141*  1097
Wed 28: - - 3210* -
Tue 27: - - 2830* -
Mon 26: - - 2469* -
Sun 25: 747 * 31%
Fat:
 
Prot:
 
Carbs:
16.93g
 
20.10g
 
131.19g
2359*  1612
Sat 24: - - 2498* -
Fri 23: 788 * 33%
Fat:
 
Prot:
 
Carbs:
19.08g
 
26.48g
 
125.21g
2321*  1533
Thu 22: - - 2354* -
Wed 21: 335 * 14%
Fat:
 
Prot:
 
Carbs:
4.86g
 
31.17g
 
41.33g
2533*  2198
Tue 20: 848 * 35%
Fat:
 
Prot:
 
Carbs:
31.60g
 
31.73g
 
110.24g
1891*  1043
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