| August 2024 |
| Mon 26: |
109 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
19.00g |
|
3.30g |
|
-
|
-
|
| Mon 19: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
9.04g |
|
49.77g |
|
-
|
-
|
| Sun 18: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
19.95g |
|
47.85g |
|
-
|
-
|
| Tue 13: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
5.52g |
|
63.48g |
|
-
|
-
|
| Mon 5: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.60g |
|
28.75g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
1080 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
42.00g |
|
159.00g |
|
-
|
-
|
| Wed 24: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
5.10g |
|
57.00g |
|
-
|
-
|
| Mon 22: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
27.11g |
|
14.34g |
|
2300*
|
 1874
|
| September 2023 |
| Mon 4: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
37.52g |
|
66.59g |
|
-
|
-
|
| Sun 3: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
26.43g |
|
41.16g |
|
-
|
-
|
| Sat 2: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
50.90g |
|
92.27g |
|
-
|
-
|
| Fri 1: |
207 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
11.54g |
|
17.38g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.15g |
|
22.80g |
|
8.25g |
|
-
|
-
|
| Wed 30: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
39.80g |
|
32.21g |
|
-
|
-
|
| Tue 29: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
13.96g |
|
18.54g |
|
-
|
-
|
| Mon 28: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
39.23g |
|
66.78g |
|
-
|
-
|
| Sun 27: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
19.28g |
|
20.20g |
|
-
|
-
|
| Sat 26: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
49.87g |
|
68.09g |
|
-
|
-
|
| Fri 25: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
35.88g |
|
56.25g |
|
-
|
-
|
| Thu 24: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
54.11g |
|
123.61g |
|
-
|
-
|
