mmeharia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2008
Wed 15: - - 2184* -
Tue 14: 1003 * -
Fat:
 
Prot:
 
Carbs:
32.76g
 
30.13g
 
158.00g
- -
Tue 7: 589 * -
Fat:
 
Prot:
 
Carbs:
7.20g
 
19.67g
 
116.46g
1795*  1206
Mon 6: 706 * -
Fat:
 
Prot:
 
Carbs:
18.53g
 
23.12g
 
123.96g
1835*  1129
Sun 5: 1036 * -
Fat:
 
Prot:
 
Carbs:
17.84g
 
49.93g
 
164.86g
1656  620
Sat 4: 140 * -
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
17.00g
1656  1516
Fri 3: 1148 * -
Fat:
 
Prot:
 
Carbs:
38.00g
 
32.29g
 
176.33g
1656  508
Thu 2: 709 * -
Fat:
 
Prot:
 
Carbs:
23.61g
 
25.80g
 
99.06g
1656  947
Wed 1: 365 * -
Fat:
 
Prot:
 
Carbs:
8.14g
 
7.85g
 
68.08g
1656  1291
September 2008
Tue 30: 865 * -
Fat:
 
Prot:
 
Carbs:
18.43g
 
35.54g
 
150.83g
1799*  934
Mon 29: 850 * -
Fat:
 
Prot:
 
Carbs:
15.55g
 
29.82g
 
154.66g
1860*  1010
Sun 28: 765 * -
Fat:
 
Prot:
 
Carbs:
42.46g
 
17.78g
 
85.24g
1896*  1131
Sat 27: 1286 * -
Fat:
 
Prot:
 
Carbs:
17.61g
 
32.12g
 
244.76g
1657  371
Fri 26: 932 * -
Fat:
 
Prot:
 
Carbs:
28.20g
 
29.96g
 
152.74g
1657  725
Thu 25: 1103 * -
Fat:
 
Prot:
 
Carbs:
30.20g
 
54.59g
 
165.02g
2050*  947
Wed 24: 1005 -
Fat:
 
Prot:
 
Carbs:
22.06g
 
41.78g
 
165.57g
1860*  855
Tue 23: 1126 -
Fat:
 
Prot:
 
Carbs:
25.58g
 
37.73g
 
198.86g
1800*  674
Mon 22: 1313 * -
Fat:
 
Prot:
 
Carbs:
37.39g
 
49.48g
 
202.82g
1872*  559
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