caroohlala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 162 * 8%
Fat:
 
Prot:
 
Carbs:
9.89g
 
8.91g
 
8.70g
- -
Mon 13: 323 * 15%
Fat:
 
Prot:
 
Carbs:
18.64g
 
17.01g
 
21.19g
- -
Thu 9: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
56.91g
 
48.13g
 
113.30g
- -
Wed 8: 142 * 7%
Fat:
 
Prot:
 
Carbs:
10.15g
 
5.86g
 
6.66g
- -
Tue 7: 782 * 37%
Fat:
 
Prot:
 
Carbs:
35.87g
 
24.83g
 
88.43g
- -
Mon 6: 455 * 22%
Fat:
 
Prot:
 
Carbs:
21.94g
 
23.67g
 
40.18g
- -
Fri 3: 811 * 39%
Fat:
 
Prot:
 
Carbs:
42.20g
 
24.14g
 
80.77g
- -
Thu 2: 367 * 17%
Fat:
 
Prot:
 
Carbs:
21.02g
 
16.01g
 
29.36g
- -
April 2024
Tue 30: 711 * 34%
Fat:
 
Prot:
 
Carbs:
50.39g
 
27.00g
 
35.77g
- -
Mon 29: 555 * 26%
Fat:
 
Prot:
 
Carbs:
7.79g
 
18.45g
 
102.07g
- -
Fri 26: 890 * 42%
Fat:
 
Prot:
 
Carbs:
52.66g
 
30.05g
 
71.17g
- -
Thu 25: 507 * 24%
Fat:
 
Prot:
 
Carbs:
27.44g
 
8.89g
 
54.82g
- -
Wed 24: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
102.31g
 
70.48g
 
209.45g
- -
Tue 23: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
43.90g
 
28.46g
 
159.59g
- -
Sat 20: 529 * 25%
Fat:
 
Prot:
 
Carbs:
34.57g
 
5.90g
 
47.28g
- -
Fri 19: 1229 * 59%
Fat:
 
Prot:
 
Carbs:
45.79g
 
21.77g
 
181.23g
- -
Thu 18: 427 * 20%
Fat:
 
Prot:
 
Carbs:
11.29g
 
11.90g
 
66.96g
- -
Wed 17: 413 * 20%
Fat:
 
Prot:
 
Carbs:
13.29g
 
5.35g
 
65.78g
- -
Tue 16: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Mon 15: 455 * 22%
Fat:
 
Prot:
 
Carbs:
20.47g
 
15.07g
 
54.74g
- -
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