| August 2024 |
| Tue 13: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
11.05g |
|
91.75g |
|
-
|
-
|
| Mon 12: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
53.00g |
|
-
|
-
|
| Sun 11: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
108.18g |
|
119.42g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
22.65g |
|
65.25g |
|
-
|
-
|
| Sun 26: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
2.40g |
|
16.80g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
49.00g |
|
-
|
-
|
| Thu 10: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Tue 8: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
37.47g |
|
149.02g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
41.95g |
|
101.15g |
|
-
|
-
|
| Wed 8: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
10.00g |
|
71.00g |
|
-
|
-
|
| Mon 6: |
2015 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
68.61g |
|
240.31g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
53.56g |
|
130.96g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
6.00g |
|
32.50g |
|
-
|
-
|
| Thu 20: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
14.00g |
|
72.00g |
|
-
|
-
|
| Sun 9: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
61.42g |
|
166.76g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
53.35g |
|
0.00g |
|
-
|
-
|
| Tue 6: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
42.32g |
|
59.68g |
|
-
|
-
|
| Mon 5: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
51.39g |
|
97.16g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
31.30g |
|
108.89g |
|
-
|
-
|
