yosan_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Sat 11: 2262 * 81%
Fat:
 
Prot:
 
Carbs:
64.79g
 
187.29g
 
228.72g
- -
June 2023
Wed 7: 2483 * 89%
Fat:
 
Prot:
 
Carbs:
75.29g
 
195.15g
 
251.94g
- -
May 2023
Wed 31: 3065 * 109%
Fat:
 
Prot:
 
Carbs:
128.98g
 
252.67g
 
210.88g
- -
Wed 17: 2874 * 103%
Fat:
 
Prot:
 
Carbs:
103.25g
 
207.44g
 
291.16g
- -
April 2023
Tue 25: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
70.53g
 
116.03g
 
185.13g
- -
Fri 21: 297 * 15%
Fat:
 
Prot:
 
Carbs:
17.97g
 
28.46g
 
8.38g
- -
Sat 15: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
49.07g
 
223.17g
 
188.45g
- -
March 2023
Thu 16: 2498 * 96%
Fat:
 
Prot:
 
Carbs:
51.17g
 
244.97g
 
270.70g
- -
Thu 2: 2494 * 96%
Fat:
 
Prot:
 
Carbs:
43.32g
 
203.78g
 
324.77g
- -
September 2022
Wed 28: 2720 * 105%
Fat:
 
Prot:
 
Carbs:
107.92g
 
295.12g
 
138.10g
- -
Sun 25: 2620 * 105%
Fat:
 
Prot:
 
Carbs:
62.68g
 
273.32g
 
238.02g
- -
Sat 24: 2480 * 103%
Fat:
 
Prot:
 
Carbs:
56.35g
 
289.66g
 
195.44g
- -
March 2022
Wed 30: 826 * 28%
Fat:
 
Prot:
 
Carbs:
44.56g
 
27.96g
 
81.98g
- -
Sat 26: 670 * 22%
Fat:
 
Prot:
 
Carbs:
34.26g
 
17.36g
 
78.27g
- -
Fri 25: 2499 * 83%
Fat:
 
Prot:
 
Carbs:
87.72g
 
119.41g
 
304.06g
- -
Thu 24: 2589 * 92%
Fat:
 
Prot:
 
Carbs:
91.94g
 
100.64g
 
344.15g
- -
Tue 22: 511 * 18%
Fat:
 
Prot:
 
Carbs:
15.70g
 
12.88g
 
79.30g
- -
Fri 18: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
10.68g
 
30.72g
 
273.36g
- -
Fri 4: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
22.51g
 
194.98g
 
47.85g
2732*  1539
December 2021
Sat 4: - - 2507* -
November 2021
Fri 26: - - 1644* -
Sun 21: - - 2955* -
August 2021
Fri 27: - - 1711* -
Fri 6: 1284 * 54%
Fat:
 
Prot:
 
Carbs:
28.54g
 
149.13g
 
104.43g
- -
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