| September 2021 |
| Thu 16: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
33.80g |
|
109.10g |
|
-
|
-
|
| Tue 14: |
1898 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
143.62g |
|
199.89g |
|
-
|
-
|
| Mon 13: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
72.09g |
|
91.20g |
|
-
|
-
|
| Sun 12: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
54.60g |
|
82.53g |
|
-
|
-
|
| Fri 10: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
37.38g |
|
162.85g |
|
-
|
-
|
| Thu 9: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
65.09g |
|
159.33g |
|
218*
|
 1251
|
| Wed 8: |
1841 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
73.16g |
|
254.15g |
|
-
|
-
|
| Tue 7: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
21.90g |
|
49.38g |
|
-
|
-
|
| Sun 5: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
67.65g |
|
178.78g |
|
-
|
-
|
| Fri 3: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
44.30g |
|
252.97g |
|
-
|
-
|
| Thu 2: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
60.60g |
|
181.54g |
|
-
|
-
|
| Wed 1: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
55.03g |
|
194.26g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
23.95g |
|
68.78g |
|
-
|
-
|
| Mon 30: |
1894 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
93.53g |
|
259.91g |
|
-
|
-
|
| Fri 27: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
47.81g |
|
199.82g |
|
-
|
-
|
| Thu 26: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
71.48g |
|
226.17g |
|
-
|
-
|
| Wed 25: |
1865 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
51.63g |
|
286.16g |
|
-
|
-
|
| Tue 24: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
62.72g |
|
214.71g |
|
-
|
-
|
| Mon 23: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.47g |
|
91.13g |
|
156.95g |
|
-
|
-
|
| Sun 22: |
1907 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
39.60g |
|
207.70g |
|
-
|
-
|
