dziyba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
63.42g
 
124.87g
 
182.92g
- -
Mon 20: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
Sun 19: 275 * 14%
Fat:
 
Prot:
 
Carbs:
8.36g
 
12.49g
 
41.00g
- -
Sat 18: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
47.18g
 
108.68g
 
99.92g
- -
Fri 17: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
63.37g
 
131.98g
 
220.56g
- -
Thu 16: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
73.57g
 
75.72g
 
129.94g
- -
Wed 15: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
56.97g
 
40.58g
 
159.73g
- -
Tue 14: 729 * 52%
Fat:
 
Prot:
 
Carbs:
39.40g
 
50.56g
 
41.82g
- -
Mon 13: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
46.40g
 
64.48g
 
157.33g
- -
Sun 12: 820 * 59%
Fat:
 
Prot:
 
Carbs:
36.57g
 
51.10g
 
85.68g
- -
Fri 10: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
44.85g
 
76.74g
 
77.42g
- -
Thu 9: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
40.59g
 
72.00g
 
188.40g
- -
Wed 8: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
50.34g
 
79.22g
 
143.86g
- -
Tue 7: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
56.04g
 
83.70g
 
140.47g
- -
Mon 6: 973 * 70%
Fat:
 
Prot:
 
Carbs:
25.93g
 
68.12g
 
123.38g
- -
Sun 5: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
39.95g
 
101.10g
 
167.15g
- -
Sat 4: 623 * 44%
Fat:
 
Prot:
 
Carbs:
20.23g
 
32.31g
 
82.47g
- -
Fri 3: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
35.38g
 
112.32g
 
100.10g
- -
Thu 2: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
43.25g
 
81.88g
 
108.59g
- -
Wed 1: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
49.25g
 
77.64g
 
151.30g
- -
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