mielmielmiela60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 794 * 53%
Fat:
 
Prot:
 
Carbs:
26.32g
 
46.30g
 
101.44g
- -
Sat 7: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
53.21g
 
59.57g
 
107.63g
- -
Fri 6: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
56.20g
 
66.96g
 
154.73g
- -
Thu 5: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
46.96g
 
48.32g
 
107.24g
- -
Wed 4: 842 * 56%
Fat:
 
Prot:
 
Carbs:
13.79g
 
54.09g
 
124.71g
- -
Tue 3: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
58.40g
 
55.65g
 
113.33g
- -
Mon 2: 685 * 46%
Fat:
 
Prot:
 
Carbs:
9.38g
 
40.32g
 
111.22g
- -
Sun 1: 828 * 55%
Fat:
 
Prot:
 
Carbs:
23.46g
 
51.69g
 
105.69g
- -
August 2024
Wed 28: 892 * 59%
Fat:
 
Prot:
 
Carbs:
19.23g
 
42.60g
 
136.86g
- -
Mon 26: 919 * 61%
Fat:
 
Prot:
 
Carbs:
34.77g
 
38.55g
 
122.77g
- -
Sun 25: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
31.89g
 
67.27g
 
137.79g
- -
Fri 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
55.81g
 
48.47g
 
209.48g
- -
Thu 22: 783 * 52%
Fat:
 
Prot:
 
Carbs:
22.84g
 
55.52g
 
91.82g
- -
Tue 20: 735 * 49%
Fat:
 
Prot:
 
Carbs:
23.98g
 
47.37g
 
82.97g
- -
Sat 17: 524 * 35%
Fat:
 
Prot:
 
Carbs:
18.38g
 
25.86g
 
73.78g
- -
Fri 16: 473 * 32%
Fat:
 
Prot:
 
Carbs:
2.48g
 
34.03g
 
82.33g
- -
Thu 15: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
47.52g
 
77.40g
 
185.80g
- -
Wed 14: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
48.61g
 
66.55g
 
111.30g
- -
Tue 13: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
35.13g
 
28.78g
 
202.16g
- -
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