JonnyJoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
93.67g
 
79.08g
 
166.56g
- -
Tue 3: 1484 93%
Fat:
 
Prot:
 
Carbs:
63.81g
 
95.47g
 
131.25g
- -
Mon 2: 1361 85%
Fat:
 
Prot:
 
Carbs:
70.47g
 
63.53g
 
116.06g
- -
August 2024
Fri 30: 585 * 37%
Fat:
 
Prot:
 
Carbs:
30.22g
 
42.48g
 
37.45g
- -
Thu 29: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
72.32g
 
75.87g
 
148.94g
- -
Wed 28: 1759 110%
Fat:
 
Prot:
 
Carbs:
57.23g
 
133.62g
 
174.42g
- -
Tue 27: 1771 111%
Fat:
 
Prot:
 
Carbs:
76.87g
 
119.01g
 
146.44g
- -
Mon 26: 1593 100%
Fat:
 
Prot:
 
Carbs:
68.89g
 
108.24g
 
130.81g
2339*  746
Fri 2: 756 * 47%
Fat:
 
Prot:
 
Carbs:
28.57g
 
69.32g
 
55.36g
- -
July 2024
Wed 31: 757 * 47%
Fat:
 
Prot:
 
Carbs:
40.07g
 
44.12g
 
58.10g
- -
Tue 30: 594 * 37%
Fat:
 
Prot:
 
Carbs:
25.96g
 
42.48g
 
47.88g
- -
Mon 29: 1621 101%
Fat:
 
Prot:
 
Carbs:
70.35g
 
133.99g
 
104.20g
- -
May 2024
Fri 31: 365 * 23%
Fat:
 
Prot:
 
Carbs:
22.04g
 
36.52g
 
4.03g
- -
Thu 23: 592 * 37%
Fat:
 
Prot:
 
Carbs:
22.91g
 
55.88g
 
36.77g
- -
Mon 20: 372 * 23%
Fat:
 
Prot:
 
Carbs:
11.53g
 
44.21g
 
22.04g
- -
Sat 18: 2415 * 151%
Fat:
 
Prot:
 
Carbs:
113.52g
 
105.06g
 
233.09g
- -
Fri 17: 507 * 32%
Fat:
 
Prot:
 
Carbs:
11.87g
 
61.50g
 
38.99g
- -
Thu 16: 465 * 29%
Fat:
 
Prot:
 
Carbs:
24.98g
 
36.01g
 
21.78g
- -
Wed 15: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
45.08g
 
127.74g
 
157.23g
- -
Tue 14: 726 * 45%
Fat:
 
Prot:
 
Carbs:
32.09g
 
53.23g
 
54.35g
- -
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