| December 2023 |
| Mon 25: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
29.95g |
|
49.71g |
|
-
|
-
|
| Sun 24: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
53.74g |
|
152.41g |
|
-
|
-
|
| Sat 23: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
48.75g |
|
0.00g |
|
-
|
-
|
| Fri 22: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
9.75g |
|
8.73g |
|
-
|
-
|
| Thu 21: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
1.20g |
|
36.60g |
|
-
|
-
|
| Wed 20: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
23.43g |
|
82.49g |
|
-
|
-
|
| Tue 19: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
51.35g |
|
118.99g |
|
-
|
-
|
| Mon 18: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
52.13g |
|
127.52g |
|
-
|
-
|
| Sun 17: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
82.69g |
|
94.81g |
|
-
|
-
|
| Sat 16: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
34.69g |
|
35.41g |
|
-
|
-
|
| Fri 15: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
84.97g |
|
68.75g |
|
-
|
-
|
| Thu 14: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
91.61g |
|
152.34g |
|
-
|
-
|
| Wed 13: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
67.86g |
|
109.65g |
|
-
|
-
|
| Tue 12: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
86.73g |
|
63.19g |
|
-
|
-
|
| Mon 11: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
86.31g |
|
135.70g |
|
-
|
-
|
| Sun 10: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
92.25g |
|
99.45g |
|
-
|
-
|
| Sat 9: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
34.96g |
|
76.35g |
|
-
|
-
|
| Fri 8: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.91g |
|
10.25g |
|
-
|
-
|
| Thu 7: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
62.85g |
|
98.00g |
|
-
|
-
|
| Wed 6: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
50.54g |
|
85.68g |
|
-
|
-
|
