Lоgika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 2481 * 131%
Fat:
 
Prot:
 
Carbs:
100.54g
 
84.07g
 
310.02g
- -
May 2023
Tue 16: 799 * 42%
Fat:
 
Prot:
 
Carbs:
28.12g
 
31.36g
 
105.62g
- -
Mon 15: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
85.88g
 
94.31g
 
197.68g
- -
March 2023
Fri 31: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
107.34g
 
69.72g
 
178.64g
- -
Sat 25: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
77.12g
 
62.88g
 
121.70g
- -
September 2022
Sun 11: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
86.06g
 
49.12g
 
182.06g
- -
Sat 10: 359 * 20%
Fat:
 
Prot:
 
Carbs:
20.15g
 
10.08g
 
34.26g
- -
June 2022
Tue 28: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
114.38g
 
64.21g
 
169.47g
- -
April 2022
Thu 7: 260 * 14%
Fat:
 
Prot:
 
Carbs:
14.40g
 
13.20g
 
19.20g
- -
Wed 6: 987 * 55%
Fat:
 
Prot:
 
Carbs:
52.35g
 
28.20g
 
101.13g
- -
Tue 5: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
79.34g
 
50.56g
 
177.70g
- -
Mon 4: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
116.99g
 
66.16g
 
177.83g
- -
Sun 3: 2528 * 140%
Fat:
 
Prot:
 
Carbs:
106.50g
 
114.08g
 
277.05g
- -
Sat 2: 2624 * 146%
Fat:
 
Prot:
 
Carbs:
121.27g
 
121.04g
 
261.23g
- -
Fri 1: 3109 * 173%
Fat:
 
Prot:
 
Carbs:
139.25g
 
115.41g
 
346.42g
- -
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