| September 2024 |
| Mon 9: |
510 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
40.90g |
|
61.00g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
-
|
-
|
|
9*
|
-
|
| Fri 22: |
271 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
16.40g |
|
48.00g |
|
77*
|
 194
|
| Thu 21: |
-
|
-
|
|
53*
|
-
|
| Wed 20: |
-
|
-
|
|
117*
|
-
|
| Tue 19: |
-
|
-
|
|
51*
|
-
|
| Mon 18: |
382 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
37.70g |
|
34.50g |
|
9*
|
373
|
| Sun 17: |
-
|
-
|
|
35*
|
-
|
| Sat 16: |
833 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
38.88g |
|
100.26g |
|
34*
|
799
|
| Fri 15: |
-
|
-
|
|
86*
|
-
|
| Thu 14: |
-
|
-
|
|
11*
|
-
|
| Wed 13: |
-
|
-
|
|
75*
|
-
|
| Tue 12: |
-
|
-
|
|
26*
|
-
|
| Mon 11: |
-
|
-
|
|
92*
|
-
|
| Sun 10: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
45.54g |
|
111.82g |
|
3*
|
975
|
| Sat 9: |
-
|
-
|
|
23*
|
-
|
| Fri 8: |
994 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
60.84g |
|
114.25g |
|
174*
|
820
|
| Thu 7: |
1431 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
67.80g |
|
173.64g |
|
13*
|
1418
|
| Wed 6: |
443 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
9.00g |
|
66.81g |
|
195*
|
248
|
| Tue 5: |
2347 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.65g |
|
96.13g |
|
275.31g |
|
53*
|
2294
|
| Mon 4: |
1905 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
95.06g |
|
226.62g |
|
122*
|
1783
|
