| August 2022 |
| Mon 29: |
1525 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
89.21g |
|
165.98g |
|
-
|
-
|
| Sun 28: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
109.39g |
|
163.19g |
|
-
|
-
|
| Sat 27: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
56.95g |
|
171.22g |
|
3575*
|
 2199
|
| Fri 26: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
87.59g |
|
168.13g |
|
-
|
-
|
| Thu 25: |
1729 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
81.03g |
|
229.90g |
|
-
|
-
|
| Wed 24: |
1542 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
91.99g |
|
185.97g |
|
-
|
-
|
| Tue 23: |
1432 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
90.55g |
|
188.18g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
37.88g |
|
124.35g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
7.73g |
|
43.95g |
|
-
|
-
|
| Sat 19: |
1524 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
70.46g |
|
154.97g |
|
-
|
-
|
| Sun 6: |
1208 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
49.16g |
|
167.41g |
|
3824*
|
2616
|
| Thu 3: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
26.52g |
|
119.38g |
|
-
|
-
|
| Tue 1: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
69.39g |
|
177.14g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1667 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
82.37g |
|
169.64g |
|
3896*
|
2229
|
| Sun 27: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
75.21g |
|
117.64g |
|
4148*
|
2760
|
| Sat 26: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
79.55g |
|
202.89g |
|
4121*
|
2412
|
| Fri 25: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
106.41g |
|
176.16g |
|
2804*
|
1219
|
| Thu 24: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
75.40g |
|
183.85g |
|
3428*
|
1963
|
| Wed 23: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
74.93g |
|
171.84g |
|
3505*
|
1909
|
| Tue 22: |
1466 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
64.09g |
|
170.74g |
|
-
|
-
|
