| July 2023 |
| Sat 22: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
17.30g |
|
102.73g |
|
-
|
-
|
| Fri 21: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
19.51g |
|
61.13g |
|
-
|
-
|
| Thu 20: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
8.24g |
|
67.10g |
|
-
|
-
|
| Wed 19: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
17.79g |
|
44.21g |
|
-
|
-
|
| Tue 18: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
13.63g |
|
70.07g |
|
-
|
-
|
| Mon 17: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
47.30g |
|
150.80g |
|
1367*
|
 146
|
| Sun 16: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
44.19g |
|
134.78g |
|
-
|
-
|
| Sat 15: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
49.53g |
|
142.40g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
9.50g |
|
32.00g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
6.81g |
|
46.67g |
|
-
|
-
|
| Thu 14: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Tue 12: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
18.92g |
|
63.42g |
|
-
|
-
|
| Wed 6: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
12.51g |
|
37.36g |
|
-
|
-
|
| Sun 3: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
29.85g |
|
67.59g |
|
-
|
-
|
| Sat 2: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
28.66g |
|
58.98g |
|
-
|
-
|
| Fri 1: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
52.03g |
|
157.30g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
22.65g |
|
192.76g |
|
-
|
-
|
| Sun 26: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.73g |
|
104.32g |
|
-
|
-
|
| Sat 25: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
31.20g |
|
137.33g |
|
-
|
-
|
| Fri 24: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.33g |
|
8.66g |
|
-
|
-
|
