| December 2021 |
| Sat 11: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.57g |
|
5.84g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
8.87g |
|
23.42g |
|
-
|
-
|
| Thu 18: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.21g |
|
3.35g |
|
-
|
-
|
| Mon 15: |
226 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
6.61g |
|
31.09g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
19.68g |
|
41.35g |
|
-
|
-
|
| Mon 25: |
488 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
15.82g |
|
58.17g |
|
-
|
-
|
| Sun 24: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
85.73g |
|
158.72g |
|
-
|
-
|
| Sat 23: |
2094 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
110.20g |
|
83.50g |
|
188.40g |
|
-
|
-
|
| Fri 22: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
48.13g |
|
230.03g |
|
-
|
-
|
| Thu 21: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
58.41g |
|
181.39g |
|
3304*
|
 2043
|
| Wed 20: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
47.47g |
|
212.97g |
|
-
|
-
|
| Tue 19: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
47.25g |
|
140.04g |
|
-
|
-
|
| Mon 18: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
49.58g |
|
148.87g |
|
-
|
-
|
| Sun 17: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
57.23g |
|
160.53g |
|
-
|
-
|
| Sat 16: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
49.59g |
|
295.80g |
|
3668*
|
1873
|
| Fri 15: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
65.26g |
|
292.91g |
|
-
|
-
|
| Thu 14: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
79.65g |
|
220.90g |
|
-
|
-
|
| Wed 13: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
114.05g |
|
100.62g |
|
-
|
-
|
| Tue 12: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
64.97g |
|
133.21g |
|
-
|
-
|
| Mon 11: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
81.94g |
|
227.89g |
|
-
|
-
|
