| July 2021 |
| Wed 21: |
1102 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
45.52g |
|
106.73g |
|
-
|
-
|
| Tue 20: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
44.89g |
|
75.44g |
|
-
|
-
|
| Mon 19: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
37.11g |
|
148.15g |
|
-
|
-
|
| Sun 18: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
46.19g |
|
65.65g |
|
-
|
-
|
| Fri 16: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
63.21g |
|
66.74g |
|
-
|
-
|
