ivayla1213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
37.94g
 
92.39g
 
127.60g
- -
Sun 5: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
83.48g
 
78.49g
 
172.59g
- -
Sat 4: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
34.17g
 
67.15g
 
217.19g
- -
Fri 3: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
57.80g
 
146.98g
 
155.50g
- -
Thu 2: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
12.79g
 
68.56g
 
165.36g
- -
Wed 1: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
50.90g
 
121.98g
 
277.95g
1883*  177
August 2021
Tue 31: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
66.94g
 
74.38g
 
192.19g
- -
Mon 30: 2066 * 154%
Fat:
 
Prot:
 
Carbs:
41.06g
 
69.45g
 
361.83g
1689*  377
Sun 29: 1701 * 127%
Fat:
 
Prot:
 
Carbs:
66.03g
 
63.07g
 
219.30g
2205*  504
Sat 28: 1302 * 97%
Fat:
 
Prot:
 
Carbs:
20.02g
 
82.65g
 
186.20g
- -
Fri 27: 1354 * 101%
Fat:
 
Prot:
 
Carbs:
29.56g
 
106.59g
 
163.97g
1540*  186
Thu 26: 1369 * 102%
Fat:
 
Prot:
 
Carbs:
32.04g
 
87.55g
 
192.80g
- -
Wed 25: 1346 * 100%
Fat:
 
Prot:
 
Carbs:
20.60g
 
100.14g
 
193.50g
- -
Tue 24: 1343 * 100%
Fat:
 
Prot:
 
Carbs:
21.50g
 
137.90g
 
143.01g
- -
Mon 23: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
40.77g
 
110.13g
 
152.92g
- -
Sun 22: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
31.52g
 
80.79g
 
219.90g
- -
Sat 21: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
60.96g
 
111.69g
 
246.78g
- -
Thu 19: 417 * 18%
Fat:
 
Prot:
 
Carbs:
7.41g
 
12.99g
 
79.13g
- -
Tue 17: 996 * 43%
Fat:
 
Prot:
 
Carbs:
39.01g
 
41.60g
 
119.16g
- -
Mon 16: 1832 * 80%
Fat:
 
Prot:
 
Carbs:
62.74g
 
94.21g
 
222.40g
- -
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