| December 2023 |
| Mon 11: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
71.32g |
|
135.62g |
|
-
|
-
|
| Fri 8: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
17.13g |
|
25.74g |
|
-
|
-
|
| Thu 7: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
58.95g |
|
156.56g |
|
-
|
-
|
| Wed 6: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
84.10g |
|
122.92g |
|
3262*
|
 1781
|
| Tue 5: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
101.61g |
|
92.72g |
|
3382*
|
2246
|
| Mon 4: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
119.18g |
|
137.64g |
|
3862*
|
2276
|
| Sun 3: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
86.95g |
|
159.09g |
|
-
|
-
|
| Sat 2: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
99.06g |
|
133.96g |
|
-
|
-
|
| Fri 1: |
1930 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
120.07g |
|
153.68g |
|
3034*
|
1104
|
| November 2023 |
| Thu 30: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
110.53g |
|
59.12g |
|
3322*
|
2025
|
| Wed 29: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
77.79g |
|
140.10g |
|
3382*
|
2165
|
| Tue 28: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
79.35g |
|
101.28g |
|
2782*
|
1565
|
| Mon 27: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
102.35g |
|
105.17g |
|
3322*
|
1762
|
| Sun 26: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
100.11g |
|
100.67g |
|
-
|
-
|
| Sat 25: |
1821 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
92.37g |
|
89.65g |
|
172.50g |
|
3382*
|
1561
|
| Fri 24: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
91.94g |
|
133.70g |
|
3762*
|
2218
|
| Thu 23: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
52.23g |
|
45.14g |
|
3342*
|
2908
|
| Wed 22: |
1821 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
136.22g |
|
187.33g |
|
-
|
-
|
| Tue 21: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
113.77g |
|
108.54g |
|
-
|
-
|
| Mon 20: |
1255
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
92.60g |
|
139.63g |
|
3502*
|
2247
|
