| November 2023 |
| Fri 17: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
38.00g |
|
0.00g |
|
-
|
-
|
| Thu 16: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
38.00g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
11.50g |
|
4.00g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
20.13g |
|
109.90g |
|
-
|
-
|
| Fri 25: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
62.00g |
|
3.24g |
|
-
|
-
|
| Tue 1: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
68.66g |
|
8.60g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
92.50g |
|
18.75g |
|
-
|
-
|
| Mon 17: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
38.00g |
|
0.00g |
|
-
|
-
|
| Wed 12: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
16.98g |
|
0.00g |
|
-
|
-
|
| Tue 11: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
49.19g |
|
2.68g |
|
-
|
-
|
| Mon 3: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
56.00g |
|
0.00g |
|
-
|
-
|
| Sun 2: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
115.35g |
|
1.34g |
|
-
|
-
|
| Sat 1: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
49.39g |
|
0.00g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2730 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
132.00g |
|
351.00g |
|
0.00g |
|
-
|
-
|
| Tue 27: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
64.05g |
|
2.00g |
|
-
|
-
|
| Mon 26: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
29.02g |
|
1.96g |
|
-
|
-
|
| Sat 24: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
16.42g |
|
1.84g |
|
-
|
-
|
| Fri 23: |
3194 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
223.54g |
|
261.52g |
|
0.00g |
|
-
|
-
|
| Thu 15: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
113.25g |
|
80.00g |
|
0.00g |
|
-
|
-
|
| Wed 14: |
2160 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
195.79g |
|
83.52g |
|
0.00g |
|
-
|
-
|
