| June 2023 |
| Fri 9: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
15.65g |
|
44.89g |
|
-
|
-
|
| Tue 6: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
32.81g |
|
96.43g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
61.40g |
|
141.41g |
|
-
|
-
|
| Mon 8: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
41.21g |
|
68.68g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
26.11g |
|
65.22g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
22.45g |
|
19.71g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
32.13g |
|
61.14g |
|
-
|
-
|
| Thu 9: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
6.09g |
|
53.76g |
|
-
|
-
|
| Fri 3: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
39.10g |
|
66.97g |
|
-
|
-
|
| Thu 2: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
38.23g |
|
42.00g |
|
-
|
-
|
| Wed 1: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
41.34g |
|
99.31g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
18.04g |
|
56.90g |
|
-
|
-
|
| Mon 30: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
19.57g |
|
44.32g |
|
-
|
-
|
| Wed 25: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
30.04g |
|
41.85g |
|
-
|
-
|
| Tue 24: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
17.26g |
|
98.50g |
|
-
|
-
|
| Mon 23: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
16.76g |
|
68.59g |
|
-
|
-
|
| Fri 20: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
23.05g |
|
129.17g |
|
-
|
-
|
| Thu 19: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
21.19g |
|
90.18g |
|
-
|
-
|
| Wed 18: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
24.25g |
|
96.64g |
|
-
|
-
|
| Tue 17: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
27.80g |
|
75.54g |
|
-
|
-
|
