Ножка_Буша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
48.37g
 
78.31g
 
106.92g
- -
Thu 4: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
49.51g
 
97.44g
 
104.19g
- -
Wed 3: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
55.92g
 
77.68g
 
97.93g
- -
Tue 2: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
86.27g
 
73.49g
 
93.12g
- -
Mon 1: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
85.52g
 
63.79g
 
70.75g
- -
June 2024
Tue 25: - - 1567* -
Wed 19: 494 * 41%
Fat:
 
Prot:
 
Carbs:
20.90g
 
45.59g
 
29.82g
- -
Tue 18: 113 * 9%
Fat:
 
Prot:
 
Carbs:
5.25g
 
12.83g
 
3.07g
- -
Mon 17: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
39.61g
 
54.32g
 
134.89g
- -
Sat 15: 815 * 68%
Fat:
 
Prot:
 
Carbs:
29.45g
 
42.53g
 
55.21g
- -
Fri 14: 840 * 70%
Fat:
 
Prot:
 
Carbs:
39.29g
 
67.50g
 
51.87g
- -
Thu 13: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
48.46g
 
101.95g
 
48.45g
- -
Mon 10: 717 * 60%
Fat:
 
Prot:
 
Carbs:
33.97g
 
31.71g
 
69.86g
- -
Sun 9: 284 * 24%
Fat:
 
Prot:
 
Carbs:
17.95g
 
24.99g
 
5.16g
- -
Fri 7: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
47.36g
 
82.55g
 
39.30g
- -
Wed 5: 649 * 54%
Fat:
 
Prot:
 
Carbs:
32.50g
 
19.59g
 
69.80g
- -
Sun 2: 710 * 59%
Fat:
 
Prot:
 
Carbs:
33.32g
 
23.67g
 
81.91g
- -
May 2024
Thu 30: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
59.58g
 
73.18g
 
76.53g
- -
Wed 29: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
50.31g
 
99.81g
 
58.33g
1623*  296
Tue 28: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
29.40g
 
89.46g
 
112.26g
- -
Mon 27: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
64.27g
 
136.37g
 
58.55g
1758*  364
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